Sunday, January 2, 2011

Week One Grocery List

I know there are grocery lists out there for BC, but, none of them where as specific as my type A personality needed them to be. So I thought I'd share my list for any one else that wants a really specific list. 


Week One:

mint (5 tsp)
basil (3 Tbs. + pinch + 14 leaves)
parsley (3 T. + 2 sprigs) 
chives (1 T. + 1t.)
bay leaf (1)
cilantro (3 t.)
fresh cracked pepper
cayenne pepper
peppercorns (6)
strawberries (1 C.)
whole pitted dates (4, or prunes/dried blueberries)
lemon (5)
medium to large apple (2)
blueberries (1 C.)
oranges (4)
mixed berries: strawberries/raspberries/blueberries/blackberries (1 C.)
pomegranate seeds (1 T.)
kiwis (4)
mango (1/2 of)
grapefruit (1)
honeydew (1/2 C.)
red seedless grapes (1/2 C.)
celery (3/4 C. + 1/8 C.)
sweet potatoes (1 C.)
drained plum tomatoes (1 C.)
plum tomato (1)
spinach (3 1/3 C.)
either/any: asparagus, brussels sprouts, mushrooms, eggplant, tomatoes (8 oz)
red leaf lettuce (2 leaves)
avocado (1/8 of)
tomatoes (3/4 C. + 1/2 of)
english cucumber (1/4 C. + 2)
cucumber (1)
edamame, fresh/shelled & frozen (1 C.)
baby carrots (3)
kale (2 bunches)
mushrooms (4 + 1 C.)
broccoli spears (1/2 C.)
broccoli florets (2 1/2 C.)
beets, red/golden (1 C.)
sugar snap peas, deveined (1/4 C.)
hearts of palm (1/4 C.)
bell pepper (1/4 of)
sweet red pepper (1/4 of)
white asparagus stalks (3)
baby arugula greens (2 C.)
white, red, purple carrots (1/2 C. of each)
endive (2)
vidalia onion (1/4 C.)
garlic clove (1)
shallots (2)
green onion (1 T. + 1)
Bermuda red onion (4 T.)
cod/halibut/tilapia/sole/sea bass (6 oz.)
skinless turkey/chicken breast (9 oz.)
boneless chicken breast (18 oz.)
salmon fillet (14 oz.)
shrimp (4 oz. + 21-25 pieces)
tuna steak, sushi grade (4 oz.)
chocolate chips (1/2 C.)
cocoa powder (1 T.)
unsweetened coconut flakes (2 T.)
agave (2 T. + 1 t.)
yacon syrup (2 t.)
low-sodium vegetable broth (8 1/2 C.)
chestnuts (2 T.)
eggs (6)
golden raisins (1/2 C.)
coconut water (4 T.)
quinoa (2 T.)
raspberry vinegar (4 T.)
dijon mustard (1 T.)
olive oil spray
sherry wine vinegar (2 t. + 2 T.)
balsamic vinegar (2 t.)
rice vinegar
maple syrup (1 T.)
low sodium soy sauce
honey (4 1/2 t. + 1 T.)

Price: about $150

1 comment:

  1. god bless you. trying to aggregate this information was making me cuh-razy!

    ReplyDelete